Picture saying keep calm and hire Silver Spring Doula support during Covid-19
Pregnant Silver Spring Doula client getting support during covid-19
African America dad kissing his newborn after getting birth support from Silver Spring Doula during covid-19

Virtual Doula Package

Whether you’re a repeat client who is no longer local to the DC area, or just worried about Covid-19, we can be there for you – virtually!

A private virtual consult to see if we are a good fit.

1-2 virtual private, personalized pre-birth meetings. 90 minutes. We’ll talk about stuff that is important to you! This includes your hopes for your birth and details specific to your chosen birthing location. We can also cover: Comfort techniques and labor coping skills. Getting your baby into a good position for birth. Effective communication with your care provider. Newborn care. Breastfeeding preparation.

2 community prenatal meetings. 45 minutes each. One of these meetings covers typical hospital interventions. One meeting covers creating a birth plan. They are held monthly via zoom. You are welcome to attend as many of these meetings as you like to talk with your doulas, meet other expecting families, ask questions, or get in-person support.

Free TENS unit rental: TENS units are safe and effective labor pain management devices. We adore TENS units. You’ll want a TENS unit.

Use of Spinning Babies “Daily Essentials” DVD

Unlimited phone, text, and email support before and after your birth.

Unlimited virtual labor support via text, phone, and/or a video conferencing platform.

1 virtual postpartum visit: We schedule this 45 minute virtual visit within a week of your birth. We can talk about your birth, as well as any parenting, newborn, or breastfeeding concerns.

6 full weeks of 24-7 virtual postpartum support via phone, text, or email.

$1100

Ask us about this package